The Happiness Project, Tenth Anniversary Edition - Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun by Gretchen Rubin
$26.99 AUD
Category: Health and Wellbeing
#1 New York Times Bestseller Gretchen Rubin's year-long experiment to discover how to create true happiness. Drawing on cutting-edge science, classical philosophy, and real-world examples, Rubin delivers an engaging, eminently relatable chronicle of transformation. This special 10th Anniversary edition ...Show more
Your Name is Not Anxious: A very personal guide to putting anxiety in its place by Stephanie Dowrick
$29.99 AUD
Category: Health and Wellbeing
Anxiety is restricting millions of lives. Award-winning writer, Stephanie Dowrick, PhD, shows how new mind-body insights and research can emphatically restore the inner security that anxiety takes away. Restoring the wellbeing that anxiety takes away Of all the possible blows to your emotional health, ...Show more
Languishing: How to Feel Alive Again in a World That Wears Us Down by Corey Keyes
$36.99 AUD
Category: Health and Wellbeing
Do you feel demotivated and aimless? Are you running on empty? Is it hard to pinpoint what's wrong? Then you're languishing, according to Corey Keyes, the sociologist who coined the term. Here he shows you how to flourish. The inspiration behind The New York Times' most read, most shared, and most cited ...Show more
Be Useful: Seven Tools for Life by Arnold Schwarzenegger
$36.99 AUD
Category: Health and Wellbeing | Reading Level: near fine
Seven lessons from the international icon on how to live a meaningful, purposeful life, for fans of Atomic Habits and Wim Hof. The seven rules to follow to realise your true purpose in life-distilled by Arnold Schwarzenegger from his own journey of ceaseless reinvention and extraordinary achievement, a ...Show more
The Secret Life Of You: How a bit of alone time can change your life, relationships, and maybe the world by Kerri Sackville
$34.99 AUD
Category: Health and Wellbeing
Why is it so scary to be alone with your own thoughts? When columnist and commentator Kerri Sackville decided to stop filling every idle moment with distraction and learn to be comfortable alone, her quality of life soared. From boosting creativity and productivity, improving self-awareness, building re ...Show more
The Book of Hope: Antidote for Anxiety by Vicki Bennett
$32.99 AUD
Category: Health and Wellbeing
The Book of Hope — Antidote for Anxiety, reveals that we are more anxious now than ever before. We’ve had to be; it’s how we have survived as a species. Our in-built mechanism of fight or flight has turned into overwhelming anxiety that we soothe, avoid or numb. This book introduces a new concept and mi ...Show more
Outlive: The Science and Art of Longevity by Peter Attia MD
$35.00 AUD
Category: Health and Wellbeing
This is the ultimate manual for longevity.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people- heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifes ...Show more
Threshold - Terminal Lucidity and the Border Between Life and Death by Alexander Batthyany
$32.99 AUD
Category: Health and Wellbeing | Reading Level: near fine
The first major account of terminal lucidity- the remarkable return of clarity and cognition at the end of life.Terminal lucidity is a relatively common but poorly understood phenomenon. Near the end of life, many people - including those who have suffered brain injuries or strokes, or have been silence ...Show more
Stoic at Work: Ancient Wisdom to Make Your Job a Bit Less Annoying by Annie Lawson
$24.99 AUD
Category: Health and Wellbeing
A sharply observed workplace survival guide that spins 49 entertaining modern rules from the wisdom of Roman emperor Marcus Aurelius. Marcus Aurelius's timeless insights into human behaviour show that 2000 years on, not much has changed in the workplace and we could all do well if we focus on what we ca ...Show more
Mental Fitness: 15 Rules to Strengthen Your Body and Mind by Ant Middleton
$34.99 AUD
Category: Health and Wellbeing
The brilliant new book from the multiple Sunday Times bestselling author that will explains the principles behind maintaining a healthy mind and body. The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself ...Show more
Happy (and other ridiculous aspirations) by Turia Pitt
$22.99 AUD
Category: Health and Wellbeing
Happiness. Everyone wants more of it. But can you actually get happier? Inspirational Australian Turia Pitt dives into this idea, interviewing high-profile athletes, comedians, scientists and world experts to explore how everything from money to our relationships has an impact on how happy we can be.'Th ...Show more
Discipline is Destiny: The Power of Self-Control by Ryan Holiday
$34.99 AUD
Category: Health and Wellbeing
In his New York Times bestselling book Courage is Calling, author Ryan Holiday made the Stoic case for a bold and brave life. In this much-anticipated second book of his Stoic Virtue series, Holiday celebrates the awesome power of self-discipline and those who have seized it.To master anything, one must ...Show more